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Dr. Eva Simmons O’Brien received her MD from Yale University and is a board-certified dermatologist. With over 30 years of experience, she has worked for hospitals, established her own private practice, and consulted for organizations such as the FDA. Today, Dr. Eva runs her own practice in addition to serving as our Chief Science Officer.

The 5 Best Skin Supplements for Men

The 5 Best Skin Supplements for Men

The 5 Best Skin Supplements for Men



If you’re on the hunt for a supplement that will promote clear and vibrant skin, you’re likely stuck picking between hundreds of options. The supplement industry is inundated with choices – making it quite difficult to determine what’s going to promote healthy skin. 

We’ll walk you through exactly what ingredients to look out for when selecting a skin supplement optimized for men’s skin. And yes – men do require different options when it comes to skincare. It comes down to the hormone testosterone, which increases sebum production, gives men larger pores, and causes a different pH level on the skin surface than women.

Why Do I Need a Skin Supplement?

There are many reasons why you should integrate supplements into your health and wellness routine. So you may be wondering: why do I need one specifically for skin health? Here’s why:

Gut Health

The gut microbiome and the skin have a lot more in common than one would think. The gut microbiome contains trillions of bacteria strains, which help your body maintain immune function, make nutrients, and detoxifying enzymes. By fortifying a healthy gut, you fortify most of your bodily functions, including your skin’s reactions. For example, if you have an allergy to a certain food, like shellfish, you likely experience hives and a rash along with other unpleasant symptoms when you accidentally eat some shrimp. The gut has a direct correlation with the skin – so it's key to keep the gut healthy, balanced, and protected.

The gut-skin axis is this connection between what we eat and how our skin reacts. By fortifying the gut with a healthy, well-rounded diet, and nutrients and probiotics, we ultimately boost skin complexion.

Manages Skin Sensitivity to Testosterone 

Testosterone fluctuates throughout your life. Increased levels of testosterone are great for building muscle mass and strength. So generally, it’s a good thing to increase your testosterone through exercise, eating lots of protein, and managing stress through self-care and wellness techniques. However – too much testosterone or a hormonal imbalance can set off the sebum production in the skin. Sebum is the natural oil that lubricates the skin and is emitted from the pores.

Skin supplements optimized for men are the best way to manage these imbalances that may occur. If you struggle with an oily face, forehead, or nose, or have acne-prone skin, a skin supplement will help bring zen back to your complexion.

Reduces Inflammation 

If you struggle with puffy under-eye bags or a generally puffy complexion, it's important to focus on inflammation-fighting foods and practices within skincare. A skin supplement helps to reduce inflammation from the inside out with ingredients like antioxidants, vitamins, and minerals. 

Slows Down Visible Signs of Aging 

The best way to battle the visible signs of aging like wrinkles, dark spots, discoloration, and fine lines is daily SPF and investing in gut health. Taking a skin supplement can promote clear, vibrant skin and reduce the formation of blemishes and wrinkles through anti-aging ingredients. Certain ingredients like Quercetin, Pantothenic Acid, and Vitamin B6 have the power to protect skin cells from sun damage, manage skin sensitivity to testosterone, fight oxidative stress, and promote skin elasticity.  

5 Best Ingredients in a Men’s Skin Supplement

1. Probiotics

Probiotics create and give healthy bacteria to the gut microbiome. Healthy bacteria support gastrointestinal function, the immune system, and healthy skin by soothing inflammation, regulating the gut-skin axis, and bringing balance to the complexion. 

2. Niacin

Niacin is a B Vitamin that boosts brain function, helps protect skin cells from sun damage, smooths wrinkles, and is anti-inflammatory for rosacea and acne.

3. Vitamin B6

This B vitamin helps support normal immune function, and manages skin sensitivity to testosterone – which can impact breakouts and oil levels from sebaceous glands/pores. 

4. Pantothenic Acid

This antioxidant assists in producing blood cells and energy for the body, encourages the reduction of acne and blemishes, and can increase skin cell rejuvenation.

5. Trans-Resveratol

This is a natural phytoalexin that promotes cell rejuvenation, accelerating the lifecycle of new skin cells which contributes to a healthy, vibrant glow.

How to Find the Best Men’s Skin Supplement

It’s easy. Head over to Disco’s website and check out our products. We’re not ones to brag, but we pretty much hit it out of the park with our Fountain of Youth Daily Skin Supplement. Our supplement contains everything you need to keep your skin and gut health in check:

  • Antioxidants Selenium and Quercetin tag-team inflammation and help stimulate skin cell rejuvenation. 
  • Vitamins B6, Pantothenic Acid, and Niacin manage skin sensitivity and accelerate skin cell turnover for that glow within. 
  • Minerals Zinc and Copper work symbiotically to reduce sebum production and support immune function. 
  • A signature 5-strain probiotic blend delivers healthy bacteria to the gut and bolsters the gut-skin axis, therefore promoting a vibrant, clear complexion.

The path to clear and confident skin is easy with a skin supplement. Place it next to your toothbrush or coffee machine, take two every morning, and follow with a large glass of water.


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